You are NOT Alone
I am the Been There Done That Queen!!
So I UNDERSTAND
With a Masters in Exercise Physiology, BS in Biology and multiple Personal Training Certifications, I know how the body works…So when the media touts some new crazy diet or miracle pill…it frustrates me.
So I UNDERSTAND all the confusion!!
I have lived in the world of deprivation dieting and over-training as a bodybuilder and fitness competitor…from yo-yo dieter to binge eater
So I UNDERSTAND Body Issues and not feeling comfortable in your own skin!!
As the owner of Fitness Patrol Personal Training Studio and 25 plus years experience in the wellness industry I know there is no one perfect diet or perfect exercise program and I saw a lot of guilt and shame around food.
So I UNDERSTAND that this journey goes deeper than calories in calories out and how many pushups you can do!!
I am a widow, a divorcee and a single mother.
So I UNDERSTAND Love, Loss and feeling overwhelmed!!
My Passion is to show you a new way of experiencing YOUR life. To bring MORE JOY and LESS STRESS to the choices we make everyday. To co-create with you a Body and Life filled with energy and vitality and a deeper sense of Love, Freedom and Connection to yourself and to those around you.