Empowered Body Empowered Life

Coming in fall 2015

Join me of this one-day experience and start a whole new conversation around your body, food and what truly nourishes you.

You will learn how to leave a life of deprivation and lead a life of inspired choice. Not the typical, move more eat less, counting calories, punishing exercise conversation but one that takes you where you really want to go.
Let’s leave the shame and guilt behind and celebrate a new understanding of how to align how you THINK, EAT and MOVE so you can step out and show up as the best version of YOU!

Custom You Programs

Recalibration Day

4-hour Private Session

• Clarify your Vision for your Body and Life
• Set of Nourishment and Movement plan
• Identify and implement Structures for Support

6-Coaching Calls

• One hour each
• Weekly support and accountability

Embodied Change

6 Month Program

Includes the Recalibration Day to get started plus:

• 10 Private Training Sessions
• Let’s GO Shopping – Grocery Store visit and Strategy Session to set up your Kitchen for success.
• Shape your Environment – Additional home visit to de- clutter and open up energy flow to support your journey.
• Meditations and Visualizations to enhance your mind-body-soul connection and keep you on the path to sustainable results.

1:1 Coaching

Custom Coaching Programs

This is custom built program tailored to your individual needs.