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It’s Time for a New Conversation
I help YOU take ownership of how you Think, Eat, and Move, so you can
feel Empowered in your Body and Empowered in your Life!
I believe there is an epidemic of fear, guilt and judgment around our bodies and food that has not served us. This needs to STOP NOW!! I believe that most people exercise and diet because they hate their bodies, not because they love them. This needs to SHIFT NOW!! I believe when we stop looking outside of ourselves for all the answers and start sourcing those answers from within. “WHAT do I need to DO to lose weight?” , becomes “WHO do I need to BE to lose weight?”…or better yet, “WHO do I GET to BECOME”…This is a GAME CHANGER!!
What I know for sure being in the health and fitness industry for over 25 years, both as a coach and an athlete is that it is about 20% mechanics and 80% mindset and beliefs. Life changing Results and Transformation, will only happen if you move from the FEAR of being wrong and not enough, to the LOVE of following your Deepest Desires.
Are you ready to leave the past behind and gain more energy, vitality, and the body of your dreams?
With a Masters in Exercise Physiology, BS in Biology and multiple Personal Training Certifications, I know how the body works…So when the media touts some new crazy diet or miracle pill…it frustrates me. So I UNDERSTAND all the confusion!!
I have lived in the world of deprivation dieting and over-training as a bodybuilder and fitness competitor…from yo-yo dieter to binge eater.
Join me for this one-day experience and start a whole new conversation around your body, food and what truly nourishes you. You will learn how to leave a life of deprivation and lead a life of inspired choice. Not the typical, move more eat less, counting calories, punishing exercise conversation but one that takes you where you really want to go. Let’s leave the shame and guilt behind and celebrate a new understanding of how to align how you THINK, EAT and MOVE so you can step out and show up as the best version of YOU!
4-hour Private Session
6-Coaching Calls
6 Month Program
Includes the Recalibration Day to get started plus:
Custom Coaching Programs
This is custom built program tailored to your individual needs.
I’m excited to announce the release of my new book and #1 Amazon Bestseller
Today, as Shiloh and I were hanging in the park, this idea of embracing incompetence came to mind. I know what you’re thinking…who wants to feel incompetent! We want to feel like we have it all together, we know what we are doing and all is under control, right?? I…
Today, I’m inspired to share a Ted Talk I came across by a gal named Mel Robbins. I found her down to earth and really cool. She talked about the fact that there are certain things in your life that you are never going to feel like doing. She brought…
I’ve been thinking a lot about this question lately. Let’s face it, life is full of unmet expectations, disappointments and missed opportunities, it’s part of the journey of being human. The big question is… What do you do when this happens to you? How do you handle it? How do…
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